Belief Creates the Actual Fact in Nearly Everything
Langer also conducted a study with maids who clean hotel rooms. These workers were typically assigned fifteen rooms a day and spent half an hour cleaning each room. The task expends a physical effort that exceeds the level of daily exercise the Surgeon General prescribes. But the workers thought their job didn’t qualify as exercise, and since they were too tired at the end of their shift to go to the gym, they believed they weren’t getting the kind of exercise that burned calories or made them fit. Dr. Langer divided the hotel workers into two groups. In one group, she reinforced the mind-set that the physical exertion in their job achieved the recommended level for physical fitness. The second group was not given this information. After four weeks, without any change in diet or activity, people in the first group lost weight. Their body fat dropped, and even their blood pressure improved by 10 points. The only thing that had changed was the group’s mind-set. There was no improvement in the second group.
It may be hard to believe that a change in mind-set could actually improve eyesight as bad as 20/70 or even 20/160, yet in one study it did. It makes one wonder if we’re all wearing mental blinders. In his memoir, Thomas Merton gets to the heart of the problem, when he wrote: “Perhaps I am stronger than I think. Perhaps I am even afraid of my strength and turn it against myself, thus making myself weak.”
The strength Merton is referring to is as near to you as your own thoughts. Years ago, I knew a young man who, in his mid- twenties, was diagnosed with stage-2 adult Hodgkin’s lymphoma. His oncologist told him that he had 10 percent chance of surviving, which is virtually a death sentence. Yet my friend had misheard the doctor and he left the clinic thinking he’d been told him he had 10 percent chance of dying. During the course of his treatment, his mind-set was built on the anticipation that every step of his medical care was achieving the highly favorable result of complete remission, which is exactly what happened. It wasn’t until his case was presented during hospital grand rounds by his oncologist that he learned he’d misunderstood. He said that if he’d heard his oncologist’s prediction correctly, he would have died. He was absolutely certain that the mindset his misperception produced saved his life.
The Reshaping Reality Tool
The evidence is there and the proof is mounting that your mind can reshape your reality to align with your wishes. Harness this power and you become the master of your fate. There is a simple tool called Reshaping Reality that can generate the anticipation of the wealth, health, and love we all seek. Use this tool on a daily basis to amplify your expectancy for achieving your goals, and see what happens. You can play the recording of Don Joseph Goewey guiding you through this process by pressing the button below:
- Sit in a comfortable position and close your eyes.
- Select a current goal and state to yourself the outcome you wish to achieve. Imagine this outcome as you want it to happen. Pretend that it has already come to pass, and see your life as it would exist at that moment. Let go of all restraints on your thinking. Tell yourself it’s all right to imagine anything, regardless of whether you think it’s probable or even possible.
- Involve the sensory parts of your brain. Hear the sounds that are present when the outcome is realized. Smell the air and feel the temperature in the environment. Picture what you will see. Now see into the periphery of the picture. What elements of life are around you? Who is with you? Make the colors and elements of your imagined outcome vivid. If people are present, what are they saying to you? What are you saying to them?
- As you continue to experience the picture you have created, feel the feelings you imagine will overcome you when this outcome is realized. Do you feel joy? Do you feel satisfaction? Do you feel relief from pain or fear? And as you imagine the feelings you will have, bring them close and actually feel them as if they are your experience, right here, right now. Make these desired feelings as strong as you can. If you are happy, allow them to place a smile on your face or make you laugh out loud. If you are relieved, let the relief lift your spirits. Let the emotions become real. Sustain these desired emotions for as long as you can, up to no more than a minute.
- Then let everything go. Let go of the emotions and let go of the picture.
- You have now primed your thinking and emotional centers to lock your internal guidance system on your desired outcome. Believe it.
 Alia J. Crum and Ellen J. Langer, “Mind-Set Matters: Exercise and the Placebo Effect,” Psychological Science 18, no. 2 (2007): 165–71.
 Believing Is Seeing: How Mindset Can Improve Vision, Association for Psychological Science, April 9, 2010, http://www.psychologicalscience.org/media/releases/2010/langer.cfm.
 Thomas Merton, The Intimate Merton: His Life from His Journals, ed. Patrick Hart and Jonathan Montaldo (San Francisco: HarperSanFrancisco, 1996), 161.