We all know that stress is serious. If ignored too long, it becomes life-threatening serious. Yet 83% of Americans are doing nothing about it. Don’t be one of them. There’s now a solution to stress that literally rewires your brain for the Good Life, which is a life of doing well, and being well, on your way to flourishing.
The term for this biological change is neuroplasticity. It’s generated through a specific shift in mindset that rewires your brain to extinguish stress reactions and amplify higher order brain functions.
The result is the creative intelligence to solve problems and succeed at your goals, along with the emotional and social intelligence that instills more joy in your work, more peace in your day, more harmony in your relationships, and more spring in your step.
The End of Stress provides a proven, step by step approach to achieving this change in you. The book’s unique design creates a workshop-inside-a-book. Follow its simple program, and in four weeks you will generate the positive changes in brain function that will elevate your life.
The Book Includes…
- Fourteen Chapters that take you step-by-step through lessons designed to rewire your brain. In just 6-8 weeks, you could be living with a rewired brain and on the road to stress-free. It can be that quick!
- Twenty Tools complete with downloadable worksheets and simple explanations of how to apply them in real-time.
- Sixteen Downloadable Worksheets and Tools to help you perform the exercises.
- Thirteen Downloadable MP3 audio files that guide you through many of the processes.