Lao Tse, one of the world’s greatest philosophers, said: “Correct your mind and the rest of life will fall into place.”
The “rest of life” means the health, wealth, and love that eludes most people. So, what’s the correction you need to make?
According to Lao Tse, it’s the shift from fear to inner peace, and 2,500 years later neuroscience has proven the ancient sage was right.
Research has established that the mental shift from stress and fear to inner peace resets your brain state to the calm, creativity, and optimism that predicts success in your endeavors.
People who have mastered the shift from fear to peace make few if any mistakes. They tend to stay out of trouble, instead of chronically struggling to get out of trouble.
As a result, their peaceful brains mobilize the intelligence (that stress hormones retard) to reach greater and greater heights.
“Seek peace,” Jesus said, “and all things shall be given to you.”
So, how do you make the inner shift to peace when the world around you seems to vibrate like Grand Central Station at rush hour?
Here’s a prescription from Lee Ufan, the great modern artist:
“Agitated, busy people. Stop and stand still for a moment. Look at the sky. Close your eyes and take a deep breath. If you do this, you will change and the world will come to life.”
You can begin simply by taking a one-minute timeout for peace.
- Simply stop what you’re doing, resisting the compulsion to keep working, and step away from the busy-ness of the world for a moment.
- Let go of what you were thinking and allow your mind and body to relax.
- Take a deep breath and allow yourself to relax even more.
- Let go of everything. Feel your brain relax as you let go.
- No worries, no problems, no goals, no one to please, nothing to change or fix. Just you and the freedom to simply be yourself for a moment.
- Take a slow, easy breath – and as you do – let your mind and heart open wide.
- Allow peace to begin to emerge as your experience, all by itself.
Do this two or three time a day for a week and see if your life begins to fall into place.