Category Archives: Genius

Is Your Creativity Blocked? Get Unstuck In Just 30 Seconds

What makes a person highly creative?  It has a lot to do with how much two parts of our brain talk to one another.  Researchers have found that when the logical, analytical, linear left hemisphere is in dialogue with the intuitive, imaginative, brainstorming right hemisphere, it predictably produces highly creative, yet practical outcomes.   The greater the cross-talk, the greater the likelihood innovation will follow.

How do we get the two parts of our brain to talk to one another?

A study published in the prestigious journal Brain and Cognition (1) reports on an incredibly simple method researchers tested that appears to do the trick.   In the study, sixty-two subjects performed a task that required creative thought. They were given one-minute to dream up as many alternate uses for everyday objects like newspapers, brinks, paper clips, pencils, and shoes.

After performing the task, researchers asked half of the subjects to move their eyes horizontally right to left for 30 seconds.  The remaining subjects were instructed to stare straight ahead for 30 seconds.  The researchers hypothesized that horizontal eye movement would stimulate cross-talk between the hemispheres.  Why?  Prior research has suggested that people who have one hand that is dominant, so-called “strong-handers”, have less cross-talk between their brain hemispheres compared with people who are ambidextrous or “mixed handed.”

Following the eye exercise, all the subjects performed the creativity exercise again.  The results were astonishing.  Subjects who’d performed the horizontal eye movements showed significant improvement in their creativity.  They were more original and more prolific.  In contrast, subjects who’d stared straight ahead showed no improvement in creativity.    The beneficial effects of the eye movement exercise lasted nine minutes for originality and six minutes for variety.  It’s just enough time to get you unstuck and begin to build a head of steam, if your creativity has been blocked.

I first experimented with the eye exercise to push through writer’s block.  I had a book to write and although I had a vision of it, I couldn’t find a way to get started.  My efforts invariably turned into the proverbial wads of half written pages scattered about the office.   I had stumbled on this study while researching for a paper on creativity but didn’t try it.  It felt far fetched, even though it was based on research.  The pain of writer’s block made me receptive to giving it a try.

I stepped away from my desk, sat in a comfortable chair across from my bookcase and began move my eyes right to left and back again for 30 seconds.  When I was done I came back to my study, sat at my desk and for a few moments stared out the window.  My vision for the book came to mind as before, in its rough, organic and unformed state.  Then a moment later images of a coherent narrative began to spin in my head.  I turned to the computer and began to capture the flow.  An hour later I had written the first chapter of the book.  It was a chapter that not only laid out a clearer sense of the direction the book could take but also the style that would carry it.

The research shows that, if you’re one of the 3% of people who are ambidextrous (mixed-handed), the eye exercise is probably of no benefit.  But if you’re of the 97% who are strong-handed right or left, consider giving the eye exercise a try.    Especially if you creativity is blocked.

(1) Shobe ER, Ross NM, & Fleck JI (2009). Influence of handedness and bilateral eye movements on creativity. Brain and cognition, 71 (3), 204-14 PMID: 19800726

Going In The Right Direction

Ralph Waldo Emerson. Click to download quote.

It’s now well established within neuroscience that an attitude of peace lights up your brain with the intelligence to excel at life.  The more peaceful your attitude becomes, the more neural networks expand and integrate to generate a change on the inside that ultimately manifests on the outside as the Good Life.  You don’t have to be a saint to receive the full benefit a peaceful attitude bestows.  “What we demonstrate today, tomorrow, and the next day,” stated Ernest Holmes, “is not as important as the tendency which our thought is taking . . . the dominant attitude of our mind.  If everyday things are a little better, a little more harmonious, a little more health giving and joyous; if each day we are expressing more life, we are going in the right direction.”    

Peace does not mean we will never find ourselves in a place without agitation, problems, or stress. It means being in the midst of these things, and choosing to be calm and clear minded. Peace takes practice. “Peace is a daily, a weekly, a monthly process,” John F. Kennedy once stated, “gradually changing opinions, slowly eroding old barriers, quietly building new structures.” Kennedy didn’t know it at the time but the new structures peace quietly builds are in the brain.    

Acquiring the power that peace delivers is a process.  There will be the inevitable setbacks when fearful thinking activates negative emotions. The old imagined threats will raise their heads again, sending mind and body into an uproar and triggering the old, unfortunate behaviors.  Take heart. If we make mistakes, we can forgive ourselves and choose once again the experience we want.  Ralph Waldo Emerson counseled:    

Finish each day and be done with it.  

You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can.   

Tomorrow is a new day; begin it well and serenely, with too high a spirit to be encumbered with your old nonsense.   

This day is all that is good and fair. It is too dear with its hopes and invitations to waste a moment on yesterdays.  

Click here to download the pdf of Emerson’s advice.

The Target Few Can See

I am writing a new book, entitled “Dear Genius,” and it’s intended to speak straight to you. It’s not hype. You possess your own brand of genius; it’s waiting for you to establish the environment within your brain so it can be realized.It’s the intel inside.

The great philosopher Arthur Schopenhauer defined genius best. He said “talent is the ability to hit a target few can hit. But genius hits a target few can see.” How do you see that target?

Through a process called neuroplasticity. You rewire your brain to lead from higher order brain function and then place that brain power in the hands of your higher mind. It’s simpler than you might imagine. It does not matter how old you might be. A simple practice performed each day gradually opens your eyes to see the bull’s eye your genius is meant to hit.

Take a moment and try to imagine your brain at full power generating the creative and emotional intelligence that not only succeeds at life but flourishes.

It’s achievable and it all starts with the brain.