Black Belt in Inner Peace contains short journal entries I have kept and continue to add to, as I go for a black belt in inner peace by endeavoring to move through each busy and sometimes stressful day with greater grace and ease.
Number 3: Doomed
Today started with a discouraging thought about a goal I want to achieve which, unfortunately, I believed, and my mind began to stringing even more limiting thoughts into a story. I understood that I had to head it off at the pass, so I practiced what I teach which was to ask, What is the deep-down belief below this story that threw confidence and enthusiasm under the bus? The answer came as a picture from the painful past and it was uncanny how liberating it was to connect the dots.