Black Belt in Inner Peace contains short journal entries I have kept and continue to add to, as I go for a black belt in inner peace by endeavoring to move through each busy and sometimes stressful day with greater grace and ease.
Number 2: The future is out to get me
Last night I awoke from a sound sleep afraid and worried. Instead of resisting it I practiced embracing the fear and dropping the fretful story fear was making up. Gradually, my fear dissolved on its own and I feel back to sleep. This morning I woke up happy.