Black Belt in Inner Peace contains short journal entries I have kept and continue to add to, as I go for a black belt in inner peace by endeavoring to move through each busy and sometimes stressful day with greater grace and ease.
Number 15: Freedom
My intention this month has been to embrace difficult feelings by not resisting them and today a very old wound surfaced, which was a betrayal from long, long ago that I have never quite gotten over. So, I stepped up, bit the bullet, and embraced the heartbreak and rejection without indulging the devastating story I’ve told myself a thousand times, and to my great surprise and relief, the pain’s grip gradually loosened, then let go, and I was free. I thought, can it be that easy … yet it was.