Tag Archives: peace

De-stressing the Holidays Couldn’t Be Simpler

Thanksgiving through New Year’s is the time in America when we celebrate peace – at least in theory. It’s the time of year we’re encouraged to remember that peace on earth begins with peace in our own hearts. So, the … Continue reading

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The Good Life

I’ve written two books on stress, and the latest one I boldly entitled The End of Stress.  Now when I’m out on book tours, or presenting keynotes and seminars people ask me if I’ve ended stress in my life, once … Continue reading

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Quieting the Voice that Shames You

from my article in the Huffington Post Imagine making a mistake that holds the threat of negative consequences for your family or your work. As you sit there alone, aware that it’s your mistake, and it must be disclosed, what is your … Continue reading

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Take Your Vacation. It Will Rebuild Your Brain.

More than one in three of us are forfeiting our vacation time.  Instead of taking time to renew, most of us are working harder than ever, an average 49 hours a week. We are putting in 100-200 more hours per year … Continue reading

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Your Brain Can Work 12 Hours Every Day And Not Burnout

You can actually work long hours, day in, day out, and experience little or no stress. How? By accentuating positive principles that empower an attitude of peace in your daily life. That’s not an opinion; it’s hard science. A dynamically … Continue reading

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