Category Archives: Uncategorized

Stress is contagious and kids are catching it at the expense of their developing brains

The American Psychological Association’s (APA) study on stress found that nearly half of America’s kids are stressed.  This is bad news because it means unhealthy amounts of stress hormones are coursing through the developing brains of these children and that … Continue reading

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The End of Stress

See if you can remember a time that perhaps lasted only a minute, when nothing came to interrupt your peace of mind. Perhaps you were on a beach or walking in a groove of trees, and suddenly you felt safe, … Continue reading

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Why Dreams Don’t Come True

from the Huffington Post article Shame sucks the life out of your dreams and aspirations. It punishes you for getting something wrong and drains the joy out of your triumphs. Shame is why you lose faith in yourself and end … Continue reading

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The Simple Cure to Fatigue and Burnout

from the Huffington Post ~ posted: 01/07/2016 3:09 pm EST        Believing we have drained our brain is what drains our brain. Most people think that the exhaustion they feel at day’s end is caused by a hard day at work. Yet, if we look … Continue reading

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Rewiring the Brain for Success

Success in life depends on the state of our brain, and the state of our brain depends on our state of mind. The negative mental states that stress generates literally shrink the higher order brain function that is needed to succeed. The good … Continue reading

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