Category Archives: Uncategorized

Over the last three years, I’ve presented in my monthly newsletters the research that continues to mount on the neurology and genetics involved in stress. This research has gradually defined a solution to stress that is now well established (see … Continue reading →

Stress research is sounding a wake-up call for the Millennial generation (the 18 to 33 year-olds) and Generation X (the 34 t0 46 year-olds). The American Psychological Association’s new stress study [1] found that Millennials are currently the most stressed … Continue reading →

As you may know, the term Type-A is shorthand for the highly driven, win-at-all-costs individual, who often feels oppressed by time and impatient with people he or she perceives as slowing things down.  The upside is that Type-A personalities can make a lot happen fast. … Continue reading →

All we are saying is give peace a chance  ~  John Lennon Stress-free is the quality of presence called peace that flows into whatever you happen to be doing. We often assume that we have to strive for this quality … Continue reading →

There are different types of intelligence that human beings possess, but “fluid intelligence” is the one that predicts success in business and academics, when a person tests high in it. Fluid intelligence is your capacity to solve novel problems, learn … Continue reading →