Category Archives: Uncategorized

Practice Makes Perfect

How do you locate the eye of the storm during a stressful day and remain there? How do you dissolve the negative thoughts and destructive emotions that pull you back into the storm? How do you ground your life in … Continue reading

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The Thought Awareness Tool

Here is something we all need to know: Peace is neurological power; a dynamic state of peace literally builds a powerful brain.  Stress, on the other hand, shrinks and damages higher brain networks, inhibiting our potential to succeed at life. Peace is clearly … Continue reading

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The “solution to stress” not only works in a science lab; it works with real people

Over the last three years, I’ve presented in my monthly newsletters the research that continues to mount on the neurology and genetics involved in stress. This research has gradually defined a solution to stress that is now well established (see … Continue reading

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Generation Stress

Stress research is sounding a wake-up call for the Millennial generation (the 18 to 33 year-olds) and Generation X (the 34 t0 46 year-olds). The American Psychological Association’s new stress study [1] found that Millennials are currently the most stressed … Continue reading

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Transforming Type-A (the Heart Attack Personality)

As you may know, the term Type-A is shorthand for the highly driven, win-at-all-costs individual, who often feels oppressed by time and impatient with people he or she perceives as slowing things down.  The upside is that Type-A personalities can make a lot happen fast. … Continue reading

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