Category Archives: Tools that End Stress

America’s #1 Stressor (Money) and How to Overcome It

Money is the #1 worry for Americans, according to the Stress in America survey released by the American Psychological Association. And here’s the problem with stressing over money. Financial stress not only means you’re short on money, it also means … Continue reading

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Quieting the Crtitical Inner Voice that Shames You

from my article in the Huffington Post Imagine making a mistake that holds the threat of negative consequences for your family or your work. As you sit there alone, aware that it’s your mistake, and it must be disclosed, what is your … Continue reading

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One Simple Thing that Makes You a Star

from my article in the Huffington Post There is one very simple thing you can start doing right away that will sustain you at the top of your game, day-in, day-out. It will also provide you with higher energy and the … Continue reading

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Take Your Vacation. It Will Rebuild Your Brain.

More than one in three of us are forfeiting our vacation time.  Instead of taking time to renew, most of us are working harder than ever, an average 49 hours a week. We are putting in 100-200 more hours per year … Continue reading

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The Thought Awareness Tool

Here is something we all need to know: Peace is neurological power; a dynamic state of peace literally builds a powerful brain.  Stress, on the other hand, shrinks and damages higher brain networks, inhibiting our potential to succeed at life. Peace is clearly … Continue reading

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