Category Archives: Tools that End Stress

Take Your Vacation. It Will Rebuild Your Brain.

More than one in three of us are forfeiting our vacation time.  Instead of taking time to renew, most of us are working harder than ever, an average 49 hours a week. We are putting in 100-200 more hours per year … Continue reading

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Back To School ~ The best predictor of your child doing well

Every good parent wants to empower their child to excel in school.  You buy them school supplies, dress them up in the latest fashion and, if you can arrange it, enroll them in the best school in town. Certainly, these … Continue reading

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The Thought Awareness Tool

Here is something we all need to know: Peace is neurological power; a dynamic state of peace literally builds a powerful brain.  Stress, on the other hand, shrinks and damages higher brain networks, inhibiting our potential to succeed at life. Peace is clearly … Continue reading

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Transforming Type-A (the Heart Attack Personality)

As you may know, the term Type-A is shorthand for the highly driven, win-at-all-costs individual, who often feels oppressed by time and impatient with people he or she perceives as slowing things down.  The upside is that Type-A personalities can make a lot happen fast. … Continue reading

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The 30-Second Time Out for Peace

All we are saying is give peace a chance  ~  John Lennon Stress-free is the quality of presence called peace that flows into whatever you happen to be doing. We often assume that we have to strive for this quality … Continue reading

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