Author Archives: Don Joseph Goewey

Stress is contagious and kids are catching it at the expense of their developing brains

The American Psychological Association’s (APA) study on stress found that nearly half of America’s kids are stressed.  This is bad news because it means unhealthy amounts of stress hormones are coursing through the developing brains of these children and that … Continue reading

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The End of Stress

See if you can remember a time that perhaps lasted only a minute, when nothing came to interrupt your peace of mind. Perhaps you were on a beach or walking in a groove of trees, and suddenly you felt safe, … Continue reading

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10 Brain Discoveries You Should Know

Listed below are 10 discoveries about your brain that hold out to you the possibility of turning a brain wired for stress into a brain wired for the Good Life, which is a life of being well and doing well … Continue reading

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From Stressed to Inner Peace to Flourishing

from Don’s Huffington Post article Neuroscience has become quite adept at mapping the brain and they can actually measure your level of inner peace. And here’s what they found. We are at our creative cognitive and emotional best when we are … Continue reading

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Thought Attacks That Cause Heart Attacks

from Don’s Huffington Post article Five hundred years ago, the French philosopher Michel de Montaigne said, “My life has been full of terrible misfortunes most of which never happened.”  This quote made people laugh back then and it still makes … Continue reading

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