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Author Archives: Don Joseph Goewey
Take Your Vacation. It Will Rebuild Your Brain.
More than one in three of us are forfeiting our vacation time. Instead of taking time to renew, most of us are working harder than ever, an average 49 hours a week. We are putting in 100-200 more hours per year … Continue reading
Posted in Brain, Tools for Shifting
Tagged brain, fear, flow, love, neuroscience, peace, performance, stress, whole, wholeness
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The “solution to stress” not only works in a science lab; it works with real people
Over the last three years, I’ve presented in my monthly newsletters the research that continues to mount on the neurology and genetics involved in stress. This research has gradually defined a solution to stress that is now well established (see … Continue reading
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Generation Stress
Stress research is sounding a wake-up call for the Millennial generation (the 18 to 33 year-olds) and Generation X (the 34 t0 46 year-olds). The American Psychological Association’s new stress study [1] found that Millennials are currently the most stressed … Continue reading
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Transforming Type-A (the Heart Attack Personality)
As you may know, the term Type-A is shorthand for the highly driven, win-at-all-costs individual, who often feels oppressed by time and impatient with people he or she perceives as slowing things down. The upside is that Type-A personalities can make a lot happen fast. … Continue reading
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The 30-Second Time Out for Peace
All we are saying is give peace a chance ~ John Lennon Stress-free is the quality of presence called peace that flows into whatever you happen to be doing. We often assume that we have to strive for this quality … Continue reading
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